Ingredients:
Plantain - 2 nos
salt and oil - as required
Pepper Powder - 1 tbsp
Ginger Garlic Paste - 1 tbsp
Plantains are delicious and can be found in many places in the world. Here are a few health benefits of plantains:
1,Plantains are very reliable sources of starch and energy.
2, Plantains contain a high amount of dietary fibre which helps ensure healthy bowels and
reduces constipation.
3, Plantains have more vitamin C than bananas. Consumption of foods rich in vitamin-C helps the body develop resistance against infectious agents and scavenge harmful oxygen- free radicals.
4, Plantains have more vitamin A than bananas. In addition to being a powerful antioxidant, vitamin A plays a vital role in the visual cycle, maintaining healthy mucus membranes, and enhancing skin complexion.
Try this and give us a feedback.
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